Multivitamins are one of the most used supplements worldwide, growing more and more popular every year. You can find dozens of reputable brands selling multivitamins today, including pure encapsulations from Supplement First.
It may have you wonder: What benefits do multivitamins offer that make them so popular today? This article will tackle the benefits multivitamins offer.
What are Multivitamins?
Multivitamins are supplements containing various vitamins and minerals, sometimes with other ingredients. There isn’t a standard of what a multivitamin contains exactly, with nutrient composition varying by the product and brand (like pure supplements).
Usually, they are taken 1-2 times a day, depending on the dosage and recommendation. A multivitamin would usually contain 13 vitamins and 15 minerals, which boost immunity and assist in keeping your organs and nerves performing well.
These vitamins come in various forms, such as capsules, chewable, tablets, liquids, and powder, available in online stores, pharmacies, and supermarkets.
Benefits of Multivitamins
Here are a few of the benefits multivitamins offer when taken daily:
- Help prevent certain conditions
Taking multivitamins daily can help prevent the risk of cancers and dying from heart disease.
Studies suggest that multivitamins are linked to the reduced risk of heart attacks, and women who take multivitamins for over three years may have less of a chance of dying from heart conditions.
Some studies show that taking multivitamins for the long term may be linked to a reduced risk of colon cancer. However, there are mixed results, and more studies need to be made on how multivitamins protect us from certain conditions before making a final conclusion.
- Improve brain function
Studies on specific populations show that multivitamins may improve memory in older adults and affect one’s mood. This is due to nutrient deficiencies that affect our mental health and way of thinking. Nutritional supplements are linked with reduced symptoms of mental health conditions like anxiety and depression.
- Improve eye health
One study showed that taking antioxidants may slow the progression of age-related macular degeneration, even preventing it. Multivitamins may also reduce the risk of cataracts. Both of these are widespread eye diseases common in older adults.
Taking the right multivitamins may help maintain good vision and eye health for the long run.
- Prevent nutrient deficiencies
There are numerous reasons why we are deficient in specific nutrients. It can be due to our diet, culture, age, or any health conditions and allergies we suffer from. Either way, not eating enough of the right food can lead to nutrient deficiencies, causing poor immune function, risk of sicknesses, poor mental health, and the like.
When taking a multivitamin alongside a healthy diet, you get to meet your nutritional needs for the day. Your body will thank you for functioning excellently for you to go on about your daily life without problems.
Wrapping It Up
Hopefully, you are now more informed about the benefits multivitamins provide. If you plan to take multivitamins, do speak with your doctor before proceeding.